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Safe and Supportive
Exercise and Health Coaching for 50+

Is something holding you back from moving?
Maybe you have had a bad experience in the past?
Perhaps your pain is slowing you down, making your life miserable and affecting your motivation?
Isn't it time you found a surgery-free solution to help you do the things you love?

You've found the right place.

Since 2011, our Exercise Physiologists have helped nearly 10,000 people in Melbourne just like you to move easier, reduce pain, and get back to doing the things they love most.

Health in Balance Caulfield South are endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. You're in safe hands. Let us help you with Exercise Prescription, Rehab, and Health Coaching.

Read on to find the perfect service for you, or give us a call on 03 9523 5110 to talk about how we can help you best.


Exercise is your best Medicine. Let us give you the correct dose.

Health in Balance clients have a wide variety of health concerns and medical conditions, many of which you may not know that exercise can help! See below for a list of some of the conditions we work with every day.

Cardiovascular:

  • High blood pressure
  • High cholesterol
  • Heart attack
  • Stoke
  • Arrhythmia
  • Cardiac rehab


Metabolic:

  • Type 2 Diabetes
  • Type 1 Diabetes
  • Pre Diabetes and Metabolic syndrome
  • Osteoporosis
  • Osteopenia
  • Cancer
  • Chronic Fatigue Syndrome
  • PCOS

Respiratory:

  • Asthma
  • COPD
  • Emphysema
  • Bronchitis
  • Bronchiectasis   



Neurological:

  • Parkinsons Disease
  • Multiple Sclerosis
  • Stroke
  • Dementia and Alzheimer's Disease


Musculoskeletal: 

  • Falls prevention
  • Arthritis
  • Persistent pain
  • Tendinopathy
  • Tendinosis
  • Ligament sprains
  • Muscle strains

Mental health: 

  • Depression
  • Anxiety
  • Compulsive disorders

Our Approach

Health in Balance is based in Caulfield South, Melbourne, where we work with clients face to face in our consultation rooms and modern clinic gym. If you prefer for us to see you in the comfort of your own home, we're happy to visit you at home, or see you online on Zoom, Google, Skype, or Messenger.

Our Accredited Exercise Physiologists are registered with ESSA, and hold Masters Level qualifications in Exercise Science, Rehabilitation, and Exercise Physiology. Discover why Health in Balance are trusted by our Melbourne community of Doctors, Specialists, Allied Health Practitioners, and Clients.

Our Team

FREE 15 Minute Consultation

Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.

Book a FREE 15 Minute Health Mapping Consultation with one of our Exercise Physiologists, to get you on the right track today.

Accepted Health Funds

Book an Appointment Today

Start Moving again with a safe program, tailored to you and your individual needs.

Health in Balance