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Exercise Vault

July 09, 2021

Prone Thoracic Rotation

Prone Thoracic Rotation  The prone thoracic rotation is one of the best exercises to get more mobility through your chest and your upper back as well as...


July 09, 2021

Standing Single Leg Balance

Standing Single Leg Balance This standing single leg balance exercise is one of the best ways to ensure stability when out and about in the community, and to...


July 02, 2021

Chest Press

Chest Press The chest press is one of the best exercises for improving the strength in your chest, shoulders, and triceps. Building strength in your upper...


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