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Health & Fitness Blog

July 30, 2021

The Real Epidemic at the Root of ALL Chronic Disease

The Real Epidemic at the Root of ALL Chronic Disease   There’s currently a global health crisis happening, but it’s not what you might think. Poor...


July 26, 2021

5 Must Do Exercises to Improve Your Balance

5 Must Do Exercises to Improve Your Balance Here are 5 must do exercises to improve your balance!  It is important to complete all balance exercises in...


July 16, 2021

The 3 main causes of lower back pain, & how to start to manage your pain

The 3 Main Causes of Lower Back Pain, & How to Start to Manage Your Pain   Back pain, what is it? What are the different types? How common is...


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