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Health & Fitness Blog

November 15, 2017

Exercise and Mental Health – Healthy Body, Healthy Mind, and Higher Mood State!

Exercise and Mental Health – Healthy Body, Healthy Mind, and Higher Mood State! Dylan Hadfield explains that a little movement goes a long way to improving...


October 13, 2017

Lateral Hip Pain: what is it, and what you can do every day to make it better?

Lateral Hip Pain: what is it, and what you can do every day to make it better? Tom Vogel provides some helpful information about outer hip pain, and some...


September 07, 2017

Sugar – The most dangerous substance in the country

Sugar – The most dangerous substance in the country Tom Vogel presents some information, and helpful tips about how to reduce your intake of that white...


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