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Our Approach

The team at Health in Balance are committed to enhancing (and / or maintaining) the physical, mental and social health of all our clients via lifestyle modification, health education, innovative evidence – based exercise prescription and social interaction.

Health in Balance aims to provide an affordable community-based exercise and lifestyle option for individuals of all ages. At Health in Balance all participants can be assured they will receive a unique and individual experience whether it’s through TeleHealth of face to face, as we understand that each person has different goals, conditions, and physical functionality.

Health in Balance staff are committed to enhancing (and/or maintaining) the physical, mental and social health of all clients via lifestyle modification, health education, innovative evidence-based exercise prescription and social interaction. Our Exercise Physiologists are registered with ESSA, and hold 4-5 years of specialty tertiary education in Exercise Science and rehabilitation. This ensures that all of our services are provided with safest and most effective treatment modalities and advice possible.  

It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist.

However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months his encouragement and his  firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits.

He works with my strengths and with his constructive positive feedback he pushes me to want to do better I wouldn’t hesitant to recommend Health in Balance.

Jenni A - East St Kilda

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Start Moving again with a safe program, tailored to you and your individual needs.

Health in Balance