The team at Health in Balance are committed to enhancing (and / or maintaining) the physical, mental and social health of all our clients via lifestyle modification, health education, innovative evidence–based exercise prescription and social interaction.
Health in Balance aims to provide industry leading community-based exercise and lifestyle options for individuals of all ages. All clients can be assured they will receive a unique and individual experience, whether it’s face to face, or via Telehealth, as we understand that every person has their own story, different goals, motivation, health conditions, and physical functionality.
Our Accredited Exercise Physiologists are registered with ESSA, and hold Masters Level qualifications in Exercise Science, Rehabilitation, and Exercise Physiology. Discover why Health in Balance are trusted by our Melbourne community of Doctors, Specialists, Allied Health Practitioners, and Clients.
I have been going to Health in Balance for just over 3 years, I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.
Susan, Caulfield North
Working with my exercise physiologist over the past 10 months has been a challenging but a rewarding experience. He has helped me gain greater insight into my chronic fatigue syndrome while instilling me with strategies to manage it. Heath in balance's environment has been one of support, encouragement and guidance which has aided in times where my chronic fatigue has exacerbated. They have been consistently positive and continue to provide me with much strength and optimism. My exercise physiologist is patient and understands my need to maintain my training which is vital to my recovery process. He has been truly committed to working with me and I look forward to continue to work with him while focusing on overcoming my current health/training restrictions.
Elisheva - Caulfield
It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist. However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months, his encouragement and his firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits. He works with my strengths and with his constructive positive feedback he pushes me to want to do better I wouldn’t hesitant to recommend Health in Balance.
Jenni A - East St KIlda
Have been plagued by back problems over many years and more recently by a recurrence of neck soreness and swollen and painful knees. Health in Balance has provided a comprehensive program to address all these issues compared to the ‘piecemeal’ interventions that I have received in the past. The exercises have been carefully selected and graded to meet my current level of fitness while gradually extending my strength. I am enjoying a noticeably increased range of movement throughout my body and feel confident to attempt exercises that I previously regarded as beyond my ability.
Felicia - Bentleigh East