Please note javascript is required for full website functionality.

May 07, 2021


The Arabesque is one of the best exercises for improving single leg strength, foot strength and balance.

To complete the Arabesque start by standing on one leg, draw your abdominals in and extend one leg backwards. Squeeze your gluteals on the stance leg to stand back up. When doing this exercise, try to avoid rotating through your hips, ensure your hips are pointing straight ahead.

Do you need help setting up an exercise program that is just right for you? Contact us at Health in Balance Caulfield South today.

Related Videos

FREE 15 Minute Consultation

Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.

Book a FREE 15 Minute Health Mapping Consultation with one of our Exercise Physiologists, to get you on the right track today.