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Over 50s Group Exercise

Do you prefer to exercise in a group?
Do you want to be certain though, that you’re being supervised
and monitored safely by experts in Exercise for 50+?
Do you want to be confident that your program is individualised to your
unique health, medical and injury rehab needs? 

Exercise Physiology Groups for Over 50s - for Health and Well-Being, Rehabilitation, Strength, and Fitness

We started Stronger for Longer, our specialised Exercise Groups for 50+ in 2011, for people just like you: People who want a program that is specific, safe, medically supervised, all in a supportive social environment.

Since 2011, hundreds of people over the age of 50 across Melbourne, continue to get stronger, fitter, and more balanced in our specialist groups. 

50+ Exercise Physiology Groups for bone strength, balance, falls prevention, and fitness are Safe and Effective

Our 50+ group programs are unique to Health in Balance at Caulfield South. Unlike fitness centres and personal training, our groups have a maximum of 5 clients, ensuring you’re safe and actually getting the benefits of your exercise program.

Your exercise program may involve a mix of aerobic exercise on treadmills, upright and recumbent bikes, strength and resistance training using weights, balance exercises, flexibility, and rehabilitation. The exercises we prescribe for you are completely determined by your physical capacity, and your personal health goals. 

Get fitter, stronger, and more balanced, now! 

So come along with your friends, or make new ones, without costing you an arm and a leg!

You may receive full or partial Private Health Insurance coverage for our Exercise Physiology Groups in Caulfield South.

Let’s get you started today to a new you! 

Call us now on 9523 5110, or book your FREE 15 minute Health Mapping Session.  

FREE 15 Minute Consultation

Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.

Book a FREE 15 Minute Health Mapping Consultation with one of our Exercise Physiologists, to get you on the right track today.