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Over 50s Group Exercise

Do you prefer to exercise in a group?
Do you want to be certain though, that you’re being supervised
and monitored safely by experts in Exercise for 50+?
Do you want to be confident that your program is individualised to your
unique medical, health, and injury rehab needs? 

Exercise Physiology Groups for Over 50s - for Health and Well-Being, Rehabilitation, Strength, and Fitness

We started Stronger for Longer, our specialised Exercise Groups for 50+ in 2011, for people just like you: People who want a program that is specific, safe, medically supervised, all in a supportive social environment.

Since 2011, hundreds of people over the age of 50 across Melbourne, continue to get stronger, fitter, and more balanced in our specialist groups. 

I arrived with a long list of issues, including back and neck problems and a painful hamstring injury that had troubled me for a couple of years. These issues were certainly affecting my life and my ability to carry out everyday tasks, but the worst part was that I had lost confidence that I could exercise or get fit without injuring myself further.

At Health in Balance, I was assessed and given an exercise program that aimed to strengthen the muscles around my injuries, correct my posture, and improve my core strength and flexibility.

Ten months down the track, my injuries are fading into the background, and each week I feel stronger and fitter. Thank you for your expert guidance and continual monitoring. 

Kaye - East Brighton

50+ Exercise Physiology Groups for bone strength, balance, falls prevention, and fitness are Safe and Effective

Our 50+ group programs are unique to Health in Balance at Caulfield South. Unlike fitness centres and personal training, our groups have a maximum of 4 clients, ensuring you’re safe and actually getting the benefits of your exercise program.

Your exercise program may involve a mix of aerobic exercise on treadmills, upright and recumbent bikes, strength and resistance training using weights, balance exercises, flexibility, and rehabilitation. The exercises we prescribe for you are completely determined by your physical capacity, and your personal health goals. 

Get fitter, stronger, and more balanced, now! 

So come along with your friends, or make new ones, without costing you an arm and a leg!

You may receive full or partial Private Health Insurance coverage for our Exercise Physiology Groups in Caulfield South.

I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.

Susan - Caulfield North

Let’s get you started today to a new you! 

Call us now on 9523 5110, or book your FREE 15 minute Health Mapping Session.  

Book an Appointment Today

Start Moving again with a safe program, tailored to you and your individual needs.

Health in Balance