The Importance of Exercise in Getting a Good Nights Sleep
The Importance of Exercise in Getting a Good Nights Sleep Not just good for heart health, waist line and beach arms, it can also help you sleep…Daniel Cornish presents some simple evidence demonstrating the importance of...
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A Surprisingly Healthy Brew
A Surprisingly Healthy Brew Edouard Kayayan presents some facts as to how one of our favourite beverages can benefit your health. Edouard is an Accredited Exercise Physiologist with ESSA and is part of the Health in Balance team...
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Sugar – The most dangerous substance in the country
Sugar – The most dangerous substance in the country Tom Vogel presents some information, and helpful tips about how to reduce your intake of that white poison that seems to be everywhere in our food supply. Tom is an Accredited...
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