Strength Training – Part 1 of 2
Strength Training – Part 1 of 2 Strength – be the strongest that you can be and feel the far-reaching improvements in your quality of life.In this two-part blog-post, Dan Cornish discusses how strength training will improve not...
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Strength Training – Part 2 of 2
Strength Training – Part 2 of 2 Strength – be the strongest that you can be and feel the far-reaching improvements in your quality of life.In this two-part blog-post, Dan Cornish discusses how strength training will improve not...
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WARNING: the object you are sitting on is harmful to your health…
WARNING: the object you are sitting on is harmful to your health… Daniel Cornish explains that sedentary behaviour is now recognised as an independent risk factor for heart disease. Daniel is an Accredited Exercise Physiologist...
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