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Exercise Vault

Prayer Pose

Prayer Pose The Prayer Pose is one of the best stretches to improve your posture and is a great stretch if you have been sitting for long...

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Prayer Pose

Wall Angel

Wall Angel The Wall Angel is one of the best stretches to improve your posture, and shoulder mobility. This is a perfect stretch if you...

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Wall Angel

Arabesque

Arabesque The Arabesque is one of the best exercises for improving single leg strength, foot strength and balance.To complete the...

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Arabesque

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Melbourne Exercise Physiologists, Allied Health Professionals delivering safe & effective clinical exercise,
lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries.