Banded Bicep Curl
Banded Bicep Curl Let’s look at the banded bicep curl. This is a great exercise for improving the strength of your arms, specifically the biceps. To...
Seated Single Leg Calf Raise
Seated Single Leg Calf Raise The seated single calf raise is a great exercise to work on your posterior leg muscles (soleus and tibialis) and great if you're...
Shoulder Press
Shoulder Press The shoulder press is a great exercise for building upper limb strength and shoulder stability. All you need is a couple of weights. It...
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