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Exercise Vault

Crab Walk

Crab Walk   The crab walk is a great exercise to improve your hip stability.To perform the crab walk, all you need is an exercise band....

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Crab Walk

Dynamic Balance Exercise

Dynamic Balance Exercise This is a great exercise to improve your balance in a more dynamic way. This is a good one to practise for the...

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Dynamic Balance Exercise

Dead Bug

Dead Bug The dead bug is a great exercise for turning on all your deep trunk stabilising muscles to help manage things like back...

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Dead Bug

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Melbourne Exercise Physiologists, Allied Health Professionals delivering safe & effective clinical exercise,
lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries.