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The journey to a better you

We accept referrals from Doctors, Specialists, other Allied Health. You can also refer yourself, without the need of a formal referral letter.

Your Exercise Physiology treatment with us begins with a comprehensive 45-60 minute Initial Assessment. This assessment involves:

  • Discussion of your medical history
  • Goal setting
  • Thorough physical assessment of your muscle strength, mobility, balance, joint function, and fitness, using tests that are specific to you
  • Education and Prescription of an Exercise Program tailored to you and your individual goals and needs.

After your Assessment, you have the option of continuing with Individual Consultations, or you may choose to join one of our Group-Based Exercise Programs.

Read on to find which of our Services you feel would suit you best.

My body awareness, balance and overall health have improved greatly since joining the 'Health in Balance' team over two years ago.

Everything is measured, goals are individual and attainable.

Daniel, Edouard and Sarah are a testament to the name 'Health in Balance'. Their approach to exercise is diverse, accommodating and administered with a wonderful spirit.

Thank you, thank you, thank you!

Tilly Z - Caulfield North

Book an Appointment Today

Start Moving again with a safe program, tailored to you and your individual needs.

Health in Balance