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The journey to a better you

We accept referrals from Doctors, Specialists, other Allied Health. You can also refer yourself, without the need of a formal referral letter.

How do I get started?

So that we can help you best, we need to know you inside out. We start with a really thorough initial assessment.
We Will Discuss and Find Out: 

  • What’s motivating you to start a program?
  • What has worked for you in the past, and what doesn’t work?
  • Your medical and injury history
  • Goal setting, and mapping the steps we’ll take together
  • Movement screening
  • Testing of your strength, flexibility, balance, and joint function, using proven techniques 
Exercise physiology assessment

What now?

  • Now that we know you, we can work on a health and lifestyle program together to get you to your health goals.
  • You have the option of continuing with Individual Consultations in-clinic or Telehealth, or you may choose to join
    one of our Group-Based Exercise Programs 
  • We may recommend also recommend one of our targeted programs.  

Read on to find which of our Services you feel would suit you best.

FREE 15 Minute Consultation

Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.

Book a FREE 15 Minute Health Mapping Consultation with one of our Exercise Physiologists, to get you on the right track today.