Exercise in the comfort of your own home with Telehealth sessions on Zoom
Are you struggling motivation?
Maybe you want to refine your current Exercise and Nutrition habits to best suit your body?
Do you want to exercise in the comfort of your own home, wherever in the world that may be?
Our Exercise Physiology sessions on Zoom will support you on your health journey, lock-down or no lock-down
TELEHEALTH…my saving grace! Thankyou Tom for keeping me ‘stronger for longer’…..you have been motivational and caring which is something we all need at this time in human history. I now know the I can exercise anywhere with the help of Health In Balance. Thank you for all that you do. So, Health In Balance keep stronger for longer and for everyone … ‘Keep positive and test negative’
Tilly - Caulfield
I have been enjoying the tele - health sessions during the COVID lockdown. It is a convenient and motivating way to continue to stay fit. What works is I get expert advice on any injuries or soreness that may be preventing me getting the most out of my fitness regime. I also enjoy the accountability of having to show up, as it helps me to continue to keep my health and fitness in balance during this challenging time.
Hi, I’m Jenny - I have been doing the zoom group sessions for some time now. Each time we have a lockdown (and we have had our fair share!) I’ve been more than happy to continue our group sessions via zoom. I do two sessions a week and my sessions are usually with my fellow clinic buddy. It’s always great to see a familiar face and smile and catch up with what’s been happening with each other. Of course it’s great to see our EP as well and find out what he’s been up to. When not in lockdown, as well as doing my clinic sessions, I play golf once a week and bowls a couple of times a week, so having a zoom class twice a week is a great way to get the exercise that I would usually do with golf and/or bowls. One of the benefits of doing the zoom sessions is that it gets you going in the morning and I always feel much better afterwards. I really look forward to doing my zoom sessions each week.
Throughout lockdown periods I have kept involved with Health in Balance via their Zoom group sessions. I have found them to be very beneficial to both my physical and mental well-being. They are directly tailored to suit my personal needs, and certainly offer a credible alternative when unable to attend the clinic. Zoom group sessions definitely achieve great results.
Online Telehealth Exercise Physiology sessions - the best place to work on your health and well-being
How do I get started?
So that we can help you best, we need to know you inside out. We start with a really thorough initial assessment.
We Will Discuss and Find Out:
- What’s motivating you to start a program?
- What has worked for you in the past, and what doesn’t work?
- Your medical and injury history
- Goal setting, and mapping the steps we’ll take together
- Movement screening
- Testing of your strength, flexibility, balance, and joint function, using proven techniques
Now that we know you, we can work on a health and lifestyle program together to get you to your health goals.
Telehealth Consultations with your Exercise Physiologist can be 1-1 Individual, or 3-1 Group Sessions - the choice is yours
Your appointments will involve:
- Exercise training, teaching and monitoring you under close supervision: fitness; strength and resistance training; balance; mobility; and
- Counseling and coaching you through lifestyle changes to help you improve your health and well-being
- or a combination of the two
How often should I attend?
We will provide you with a recommended treatment plan, with our suggested roadmap of session frequency. Our clients attend:
- as regularly as 1-3 x per week
- as intermittently as 3 x per year
Are you new to Zoom?
Using Zoom for your appointments is more simple than you might think!
FREE Zoom Tutorial Sessions
Health in Balance now offers FREE Zoom tutorial sessions for our clients. Over two sessions, we'll teach you:
- How to set up your devices
- How to join your Exercise Physiology sessions
- How to set up your own meetings for catching up with friends and family