Please note javascript is required for full website functionality.

Diabetes management - exercise and nutrition program for health and well being

Has your Doctor told you your blood sugars are too high?
Do you want to lose weight?
Do you want to avoid diabetes complications
blindness, heart attack, stroke, and amputation? 

Type 2 Diabetes is the epidemic of the 21st century, and it can take hold of your life if you let it. 

1.2 million people are admitted to hospital each year, due to diabetes-related complications, and 11% of all Australian deaths cite diabetes as the underlying cause.

Our Exercise Physiologists at Health in Balance are trained specialists in prescribing exercise for type 2 diabetes. We know exactly how to assess you, improve your insulin function, help you to lose weight, improve your balance, fitness, and strength, and avoid the dreaded diabetes complications.

Improve your blood sugars, strength, balance, and fitness for your diabetes, now! 

Our DiaBeatIt! ™ program at Health in Balance has been designed to provide you with the exact skills and knowledge you need to take control of your diabetes: 

  1. Assessment and clinical gym induction: We will:  
    • Work closely with your GP, and any other specialist (endocrinologist, cardiologist, diabetes educator, dietitian), to ensure we’re all on the same page with your lifestyle plan and program
    • Analyse and explain your blood results
    • Assess and analyse your lifestyle habits: sleep; stress; exercise and physical activity; nutrition; stress management techniques / coping strategies
    • Assess your physical abilities using a range of proven safe testing techniques: fitness, muscle mass, strength, power, balance and falls risk
    • Set some realistic goals with you - talking about the impact they’ll have on your life
    • Prescribe a safe and progressive exercise plan, for home
    • Show you through your own personalised program, for you to complete in our modern clinic gym
    • Be a constant support for you, being there when you need us

  2. Group sessions: You can then join our DiaBeatIt! ™ Group program for 8 x 60 minute sessions for you to complete your personalised program. Unlike fitness centres and personal training, our groups have a maximum of only 4 people. This means we can always keep an eye on you, which ensures your safety and benefit of the exercise training at all times. 

DiaBeatIt! ™ is recognised under Medicare.

Let’s get you started today to a new you! 

Call us now on 9523 5110, or book your FREE 15 minute Health Mapping Session.  

The DiaBeatIt! Program can be combined with any of our other targeted programs:

FREE 15 Minute Consultation

Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.

Book a FREE 15 Minute Health Mapping Consultation with one of our Exercise Physiologists, to get you on the right track today.