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Individual Consultation

Do you want to start moving again?
Do you need help with changing your lifestyle: sleep, nutrition, stress management, exercise?
Or do you want to tailor what you’re currently doing to best suit your body, and your needs?

Personalised 1-1 Exercise Physiology and Lifestyle Coaching - for Health and Well-Being

We know that every body, and every brain is different. So everyone needs an individual and unique lifestyle plan, that’s best suited to you! 

1-1 Exercise Physiology sessions are the best place to begin your health and well-being program 

How do I get started?

So that we can help you best, we need to know you inside out. We start with a really thorough initial assessment. We Will Discuss and Find Out:

  • What’s motivating you to start a program?
  • What has worked for you in the past, and what doesn’t work?
  • Your medical and injury history
  • Goal setting, and mapping the steps we’ll take together
  • Movement screening
  • Testing of your strength, flexibility, balance, and joint function, using proven techniques

What now?

Now that we know you, we can work on a health and lifestyle program together to get you to your health goals.

Your appointments may involve:

  • physical activity sessions in our private clinic gym: fitness; strength and resistance training; balance; and mobility
  • sitting in our consultation rooms, counseling and coaching you through lifestyle changes
  • or a combination of the two

How often should I attend?

We will provide you with a recommended treatment plan, with our suggested roadmap of session frequency. Our clients attend:

  • as regularly as 1-3 x per week
  • as intermittently as 3 x per year

Let’s get you started today to a new you! 

Call us now on 9523 5110, or book your FREE 15 minute Health Mapping Session.  

FREE 15 Minute Consultation

Isn't it about time you did something for YOU?
Get back to the best version of yourself TODAY.

Book a FREE 15 Minute Health Mapping Consultation with one of our Exercise Physiologists, to get you on the right track today.